Some of the best things about Boswellia serrata are that it can help relieve arthritis symptoms, lower inflammation, prevent autoimmune diseases, slow the progression of cancer, speed wound healing, strengthen muscles, stop headaches, and support skin health.
Boswellia Serrata’s Good lean
Some of the best things about Boswellia serrata are that it can help relieve arthritis symptoms, lower inflammation, prevent autoimmune diseases, slow the progression of cancer, speed wound healing, strengthen muscles, stop headaches, and support skin health.
14 Health benefits of Boswellia Serrata:
1. Arthritis:
One of the best-known health benefits of Boswellia serrata is that it can help with conditions that cause inflammation, like osteoarthritis. Using this herb regularly has been shown to stop the production of cytokines and other inflammatory enzymes in the body. These enzymes can cause joint pain and discomfort. When used every day, Boswellia can improve the quality of life for people with arthritis and other inflammatory conditions and ease most of the pain they feel.
2. Healing a Wound:
Boswellia has been used in Ayurvedic medicine to heal internal and external wounds. Topical applications can increase blood flow to the damage and help it heal faster. They can also keep the wound from getting infected. When Boswellia serrata is taken in pills or drinks, it can help people get better more quickly from long-term injuries or illnesses.
3. Immune System:
One of the new things that have been learned about this herb is how it affects lymphocytes and T-cells in the body. These are essential parts of the immune system that can affect how strong it is and how quickly it responds. When Boswellia serrata is taken regularly, it can help the immune system work better against foreign substances and diseases.
4. Cancer:
Boswellia Serrata’s effect on cancer in the body has gotten much attention. Researchers at Cook College, Rutgers, and The State college of novel sweater, USA, say that this herb does not reason apoptosis, which is the automatic death of cells. This is diverse from many anti-cancer compound and normal remedies. Instead, it stops cancer cells from making more cells and spreading. This will lower your risk of getting tumors and make it easier for traditional cancer treatments to eliminate cancerous cells in organ systems. It is also linked to a decrease in the side effects of chemotherapy.
5. Autoimmune Disease:
Some studies have shown that Boswellia can make the immune system more robust and less likely to get autoimmune diseases. Boswellia serrata can help lower your risk of getting diseases like lupus, rheumatoid arthritis, and other long-term conditions known to be hard to deal with and beat.
6. Skin Care:
Even though this herb’s nutrients are mostly made up of its active ingredient, boswellic acid, it does have some antioxidant effects on the skin. The herb has been used in Ayurvedic medicine to treat skin inflammation and irritation. It is also known to make wrinkles, age spots, and other skin problems look better and make the skin more elastic.
7. Stop Getting Headaches:
Few people think of headaches as a form of inflammation, but swollen capillaries near the temples are a significant cause of headaches and migraines. Research on this herb’s use in Ayurveda has shown that it can quickly and reliably relieve headache pain in most people.
8. Stress:
Anecdotal evidence from the Ayurvedic custom shows that with this herb, especially when it is burn as an perfumed complex, can help to reduce anxiety and lower the levels of stress hormones in the body. The bodies have triterpenes, changing how and when essential neurotransmitters are made and released.
9. Strength of Muscles:
Boswellia helps reduce inflammation in the body’s joints and muscles, but that’s not all it does. It can also give you more energy and let you work out more complex, leading to better muscle tissue metabolism and a noticeable increase in endurance.
10. Digestion:
Boswellia serrata has been linked to reducing inflammation in the gut, which is the cause of many digestive problems like Irritable Bowel Syndrome, constipation, and stomach upset. By getting rid of this inflammation, boswellic acid makes it easier for the body to absorb nutrients and relieves diarrhea, bloating, and cramping. It also lowers the risk of gastric ulcers and other long-term conditions.
11. Hormones in Check:
All types of frankincense bring the body’s hormones back into balance, mainly when used as an extract or essential oil. This can help improve mood, reduce stress, speed up the metabolism, make periods less painful, and improve energy use, among other things.
12. Analgesic Abilities:
Boswellia serrata’s well-known ability to reduce inflammation is closely linked to its ability to ease the pain. Along with stopping the body from making inflammatory enzymes and chemicals, it also prevents pain receptors in the joints and muscles from being activated. When taken in small amounts, this can make your life better and keep you feeling young and healthy as you age.
13. Help for the health of the intestines:
Boswellia has been used to treat stomach problems for hundreds of years because it is a potent anti-inflammatory. Modern research has shown that Indian frankincense isn’t just a bunch of hype. Patients with Crohn’s Disease who were treated with Boswellia felt better afterward. Researchers have also found that this herb may be able on the way to help treat ulcerative colitis.
14. Heavy period blood loss:
If you want a natural way to help stop heavy menstrual bleeding, Boswellia could be a good choice. A study was done to determine Boswellia and ginger’s effect on women with heavy periods. The women got either Boswellia or a fake medicine for seven days during their period.
Conclusion:
Since this resin has a mild taste, it can also be added to drinks and foods. It is also a pure extract, used in different ways as a natural health remedy. It comes in forms that can be put on painful or inflamed parts of the body and as a mouthwash that has been diluted.