The dried flower buds of the Syzygium Aromaticum tree are called cloves. Cloves have been used for a long time as both a spice and a medicine for many different kinds of sickness. It was used to treat tooth decay, stomach problems, bad breath, and even as an aphrodisiac in the past.
What Cloves Have for Nutrition:
Cloves not only give foods like biryani, dal, curries, soups, and tea a pleasant smell, but they also have a great nutritional profile, with many essential vitamins, minerals, and dietary fibers. They are naturally low in calories, making them great for weight loss. They also have a lot of fiber, which makes digestion easier. Cloves have a lot of manganese, which is a crucial trace mineral for brain health and bone strength. They also have a lot of calcium and phosphorus.
Cloves have a lot of vitamin K, which helps blood clot quickly when there is a cut or tear. They also have a lot of potassium, which is good for keeping blood pressure regular and preventing hypertension. Cloves also have a lot of powerful antioxidants like vitamin C, acid that get rid of harmful free radical in the body. This lowers the chance of getting cancer, strengthens the immune system, makes sure the metabolism works well and helps the skin and hair stay healthy.
How to Use Cloves in Everyday Cooking:
Cloves have been an essential part of Indian kitchens for as long as anyone can remember, thanks to their strong minty smell, slightly spicy flavor, and many health benefits. Cloves, called “Laung” or “Lavanga” in India, are used in traditional desi recipes either as the whole bud or as a fine powder.
Clove powder is often used in traditional Indian spice mixes like garam masala, Goda masala, and Chettinad masala. Clove powder or dried buds are also added to teas, hot drinks, and desserts to match the sweetness of sugar, honey, or jaggery. Cloves are used in small amounts to make pulao, biryani, dal, meat curries, and soups because they smell good and taste slightly tangy.
Cloves have significant health benefits:
Promotes Digestion:
Cloves help digestion by causing enzymes to be released and by making the digestive tract move faster. Cloves are best for helping with gas, upset stomach, dyspepsia, and feeling sick.
Takes care of diabetes:
People with high blood sugar should eat more cloves. Researchers have found that cloves make the body more sensitive to insulin and help insulin work better.
Bone- and joint-healthy
Cloves are full of hydro-alcoholic compounds like eugenol and flavonoids, which help increase bones’ mineral content and density. People with osteoporosis or weak bones can benefit from taking cloves every day.
Boosts Immune System
The fantastic thing about clove is that it contains eugenol, which is very good at killing many harmful bacteria, fungi, and viruses. Clove’s ability to kill viruses and clean the blood reduces blood toxicity and boosts the body’s resistance to disease by making white blood cells work harder.
Lessens pain and inflammation in the body
The eugenol in cloves has strong anti-inflammatory property and help easiness pain by inspiring pain receptors in the body. Clove oil or remove can help with pain caused by arthritis, inflammation, or any other kind of pain.
Helps with toothache
Because it kills germs, clove oil is an excellent way to treat dental pain, toothaches, sore gums, and mouth ulcers. Clove oil has been given the OK by the American Dental Association to be used as a dental anesthetic.
Helps stop cancer
To stay safe from cancer, eat more cloves. The eugenol in cloves has solid ant carcinogenic properties and helps stop lung cancer, breast cancer, and ovarian cancer in their early stages.
It helps you breathe
In these hard pandemic times, always have cloves on hand to help people with trouble breathing. People with bronchitis or asthma are often told to inhale the smell of cloves to feel better right away. Put some cloves on a hot plate and breathe in the fumes to clear your airways and make life easier. You can remove your airways by putting two drops of clove oil in your tea or chewing on a piece of clove to soothe a sore throat.
Increases the flow of blood
When you eat clove every day, it starts your metabolism and keeps your body temperature stable. Cloves are full of antioxidants that can clean the blood and make the skin glow from the inside. If you’re feeling stressed, rub some warm clove oil on your head, neck, and back to feel better right away and relax.
They take away pain on their own
Cloves have been used as a natural painkiller for a long time, dating back to the 13th century. They have been used to treat toothaches and other pains. Again, eugenol, a natural painkiller, is to thank for this. You can buy a clove mouthwash or use clove oil to make your mouth feel better.
They stop inflammation
Cloves have two phytonutrients called eugenol and isoeugenol. Some research has shown that these phytonutrients can have a strong anti-inflammatory effect that may help prevent chronic diseases.
Puts an end to toothache
Most of the time, clove oil is put on the teeth to stop toothaches. Toothaches can also be made less painful by eating cloves. Cloves have pain-relieving properties that keep the pain away for a while. Also, if you’ve just had a tooth pulled, cloves can help ease the pain.
It gets rid of the bacteria in your mouth
Having two cloves in the morning can help eliminate bacteria that can make your mouth sick. It’s also good for your gums. In general, it is suitable for your teeth. Clove and basil can also be used to make a mouthwash at home.
Conclusion
Cloves may be suitable for your health, like keeping your blood sugar in check and stopping bacteria from growing. Like many other healthy foods, they work best when part of a healthy, well-balanced diet.