Cumin seed, also called jeera, is an essential Indian spice that makes food taste good and has many health benefits. Cumin has more health benefits than any other spice, and it smells and tastes like nothing else. It has a lot of cumin aldehyde, a phytochemical compound with medicinal properties that fight diabetes, epilepsy, and tumors and boost the immune system.
Facts About Food
There are a lot of healthy plant compounds in cumin seed, like terpenes, phenols, flavonoids, and alkaloids, that are linked to excellent health benefits. These compounds work as antioxidants that stop free radicals from damaging healthy cells, reduce inflammation, and lower the risk of chronic diseases like diabetes, heart disease, and obesity.
Cumin seeds have a lot of iron in them. One teaspoon of cumin seeds gives you about 20% of your daily iron needs. So, young children who drink cumin water may grow faster, and women with anemia may be able to get more iron from the water.
Here are 13 health benefits of Cumin Seed :
1. Promotes Digestion:
Cumin is one of the herbs that are best for the gut. It helps the pancreas make enzymes that help Digestion. The thymol and essential oils in cumin seeds make the salivary gland work harder, making Digestion easier. People with a weak digestive system should drink jeera water on an empty stomach first thing in the morning to help their Digestion and stop flatulence.
Cumin is also carminative, which relieves gas and helps Digestion and appetite. When taken with hot water, the tea’s essential oils, magnesium, and sodium help ease stomach aches.
2. It can help with hemorrhoids:
Cumin is a good source of fiber and has antifungal, antibacterial, and gas-relieving properties. Jeera’s essential oils, cumin aldehyde, and pyrazines work as a natural laxative, help heal infections or wounds in the digestive system, and ease the pain of hemorrhoids.
3. Weight Loss:
A study about the benefits for people on a diet was published in the journal Complementary Therapies in Clinical Practice. Cumin helps you lose weight quickly, but it also positively affects your body’s fat profile by lowering the number of harmful lipids in your blood.
4. Helps stop cancer:
Cumin can get rid of toxins and stop cancer from growing. According to a study done by the Cancer Research Laboratory in the United States, cumin’s active ingredient, cumin aldehyde, helps slow the growth of tumors.
5. Helps people sleep:
The essential oils in cumin have a hypnotic effect and make you feel calm. This helps relieve stress and anxiety, which are often the cause of insomnia. Jeera also has melatonin, the hormone that controls sleep, and a lot of iron and magnesium, which are critical for maintaining brain activity and getting to sleep on time.
6. Helps with colds and asthma:
Cumin seeds are a great way to treat asthma and colds because they have potent anti-inflammatory, antibacterial, and antifungal properties. It works as an expectorant, loosening up phlegm and mucus in the lungs and making it easier to get rid of. The essential oil kills germs, keeps you from getting sick, and strengthens your immune system.
You Might Be Interested in :–licorice health benefits
7. Better memory:
Cumin has a lot of minerals and vitamins, like riboflavin, vitamin B6, zeaxanthin, and niacin, that are good for the brain and help it work well. Cumin helps improve mental health and memory by giving the brain cells what they need.
8. Calms the skin and helps treat acne:
Cumin, which is anti-inflammatory, can help you feel better right away from allergies and stings. It makes the skin feel better and helps control any swelling caused by allergies. Cumin has antibacterial properties that help kill the bacteria on your skin and get rid of acne. Skin infections can be avoided by washing your face with cumin water several times daily.
9. Cholesterol Control:
Several studies have shown that cumin may help people keep their cholesterol levels. In one study, cumin powder mixed with yogurt helped lower “bad” cholesterol (LDL) and triglycerides while raising “good” cholesterol (HDL).
10. Diabetes Management:
Cumin may help people with diabetes deal with the symptoms and side effects of the disease. Cumin has been used for a long time as a drug to treat diabetes. One study found that ingestion cumin can help minor the amount of urea in the blood. Urea is an natural mix that may change how your body reacts to insulin. Animal studies have also shown that cumin may help keep blood sugar healthy, but more research is needed.
11. It helps control periods and is helpful during breastfeeding:
Most women have periods that don’t come on time at some point in their lives. This can be very stressful at times. Jeera water can help regulate the cycle because it makes the uterus contract. When the uterus contracts, any blood stuck inside can usually be let out. Jeera is full of iron, so jeera water is a very healthy drink for pregnant or nursing women. It helps the mammary glands make milk and ensure that the baby gets all the nutrients it needs.
12. Keeps hair in good shape:
As they’ve already talked about, jeera water has many antibacterial and anti-inflammatory properties. This means that drinking it can make a big difference in the health of your scalp. It has protein and carbs, which help hair grow and keep it healthy from the roots up. In turn, this slows down hair loss. Putting it on your hair also removes the frizz that humidity can cause and makes your hair smoother and silkier.
13. Treats Anaemia:
Jeera has a lot of iron needed to make hemoglobin in the blood, which is essential for getting oxygen to all parts of the body. Low hemoglobin levels cause many of the symptoms of anemia, such as tiredness, weakness, dizziness, vertigo, etc. Regularly drinking jeera water can help manage and treat these symptoms.
Conclusion:
The seeds of the cuminum plant are used as a spice. In Ayurveda, jeera is used to treat several health problems. Our grandmothers were so wise that they decided to put it in their spice box and use it in all of their cooking so that the family could keep getting the health benefits.